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Steve Magness: https://www.peakperformancebook.net/single-post/2017/10/18/Emotional-Flexibility-Coach-People-Not-Numbers
Fast and last? https://www.cnbc.com/2017/10/20/science-diet-fasting-may-be-more-important-than-just-eating-less.html
I quit showering… https://www.theatlantic.com/health/archive/2016/06/i-stopped-showering-and-life-continued/486314/
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